Mighty Ox Nut & Berry Mix
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UPC Code
041735027214
Data Source
USDA
Package Weight
18 OZ/510 g
Serving Size
30g
Calories
130
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
11g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Mighty Ox Nut & Berry Mix are
46% in carbs, 45% in fat, and 9% in protein.
carbs:
46%
fat:
45%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Mighty Ox Nut & Berry Mix is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mighty Ox Nut & Berry Mix is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mighty Ox Nut & Berry Mix (Almonds, Glycerated Sweetened Dried Cranberries (Cranberries, Sugar, Glycerine, Citric Acid, Sunflower Oil), Black Raisins (Sunflower Oil, No-trans Non-hydrogenated Palm Oil), Cashews (Sunflower Oil), Walnuts, Dried Blueberries (Sugar Sunflower Oil), Dried Strawberries (Sugar, Ascorbic Acid, Sunflower Oil).
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