Traditional Hummus, Multi-seed Crackers, Original

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Brand Wild Garden

UPC Code 074265003786

Data Source USDA

Nutrition Facts

Package Weight 13.56 oz/384 g

Serving Sizes 1 pack (64g)

pack

Calories 127

Total Fat 5.5g 7%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Traditional Hummus, Multi-seed Crackers, Original are 49% in carbs, 38% in fat, and 12% in protein.

carbs: 49%

fat: 38%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Hummus, Multi-seed Crackers, Original is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Hummus, Multi-seed Crackers, Original is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Spices, Citric Acid. Crackers: Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Safflower Oil, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (Tamari Soy Sauce (Soybeans, Salt), Maltodextrin [Corn]), Salt.