Vegetable Chips Mix, Beet, Cassava, Parsnip, Plantain, Sweet Potato
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UPC Code
0817703010324
Data Source
USDA
Calories
140
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Vegetable Chips Mix, Beet, Cassava, Parsnip, Plantain, Sweet Potato are
52% in carbs, 45% in fat, and 3% in protein.
carbs:
52%
fat:
45%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Vegetable Chips Mix, Beet, Cassava, Parsnip, Plantain, Sweet Potato is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vegetable Chips Mix, Beet, Cassava, Parsnip, Plantain, Sweet Potato is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetable Mix (Plantain, Parsnip, Cassava, Sweet Potato, Beet), Non-hydrogenated, Palm-oil, Salt.
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