Whelk Meat Iqf

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Brand Packers

UPC Code 00075391061855

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)

Calories 230

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 110mg 37%

Sodium 350mg 15%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 0g

Protein 40g 80%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Whelk Meat Iqf are 24% in carbs, 2% in fat, and 74% in protein.

carbs: 24%

fat: 2%

protein: 74%

Carbs to Weight Ratio

The carbs to weight ratio of Whelk Meat Iqf is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whelk Meat Iqf is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.