Greek Feta Salad

🥗

Brand Signature Reserve

UPC Code 021130149964

Data Source USDA

Nutrition Facts

Serving Size 143g

Calories 320

Total Fat 29g 37%

Saturated Fat 6g 30%

Cholesterol 24mg 8%

Sodium 2750mg 120%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 143 g of Greek Feta Salad are 7% in carbs, 81% in fat, and 11% in protein.

carbs: 7%

fat: 81%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Feta Salad is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Feta Salad is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pitted Calamata Olives (Olives, Water, Salt, Acetic Acid, Olive Oil), Green Pitted Olives (Olives, Water, Salt, Lactic Acid, Acetic Acid), Canola Oil, Spices.