From The Smokehouse, Ham Steak, Boneless, Hickory Smoked, Hickory Smoked
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UPC Code
041497067725
Data Source
USDA
Package Weight
8 oz/0.5 lbs
Serving Sizes
3 oz (85g)
Calories
100
Total Fat
3.5g
4%
Saturated Fat
1g
5%
Cholesterol
40mg
13%
Sodium
952mg
41%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of From The Smokehouse, Ham Steak, Boneless, Hickory Smoked, Hickory Smoked are
8% in carbs, 32% in fat, and 60% in protein.
carbs:
8%
fat:
32%
protein:
60%
Carbs to Weight Ratio
The carbs to weight ratio of From The Smokehouse, Ham Steak, Boneless, Hickory Smoked, Hickory Smoked is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of From The Smokehouse, Ham Steak, Boneless, Hickory Smoked, Hickory Smoked is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Salt, Potassium Lactate, Sodium Phosphate, Sugar, Brown Sugar, Dextrose, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
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