Ihop Signature French Toast, 15.34 Oz

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Brand Conagra Brands

UPC Code 00024812100055

Data Source USDA

Nutrition Facts

Serving Sizes 2 pieces (145g)

pieces

Calories 320

Total Fat 7g 9%

Saturated Fat 1.5g 7%

Cholesterol 90mg 30%

Sodium 780mg 34%

Total Carbohydrate 53.9g 20%

Dietary Fiber 3g 11%

Sugars 11g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Ihop Signature French Toast, 15.34 Oz are 66% in carbs, 19% in fat, and 15% in protein.

carbs: 66%

fat: 19%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Ihop Signature French Toast, 15.34 Oz is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ihop Signature French Toast, 15.34 Oz is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Honey, Salt, Vegetable Oil [Canola And/or Soy], Ammonium Sulphate, Dough Conditioner [Ascorbic Acid, Enzymes], Yellow Corn Flour, Color [Turmeric Extract, Annatto Extract], Calcium Propionate [Preservative]), Eggs, Sugar, Water, Less Than 2% Of: Whey, Salt, Soybean Oil, Ground Cinnamon, Vanilla Extract, Soy Lecithin. Contains: Wheat, Egg, Milk, Soy