Bunch O' Cinnamon Squares Sweetened Wheat & Rice Cereal

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Brand Stater Bros.

UPC Code 074175014612

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (41g)

cup

Calories 170

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 32g 12%

Dietary Fiber 3g 11%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Bunch O' Cinnamon Squares Sweetened Wheat & Rice Cereal are 71% in carbs, 22% in fat, and 7% in protein.

carbs: 71%

fat: 22%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Bunch O' Cinnamon Squares Sweetened Wheat & Rice Cereal is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bunch O' Cinnamon Squares Sweetened Wheat & Rice Cereal is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel (Color), Mixed Tocopherols (Added To Preserve Freshness), Annatto Extract (Color). Vitamins & Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron (Ferrous Fumarate), Vitamin A (Palmitate), Zinc (Zinc Oxide), Niacinamide, Vitamin B12 (Cyanocobalamin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B2 (Riboflavin), Folic Acid.