Organic Graham Crackers

🍽

Brand Harris Teeter

UPC Code 072036708472

Data Source USDA

Nutrition Facts

Serving Sizes 8 crackers (31g)

crackers

Calories 130

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 crackers of Organic Graham Crackers are 70% in carbs, 24% in fat, and 6% in protein.

carbs: 70%

fat: 24%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Graham Crackers is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Graham Crackers is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Oils (Sunflower, Safflower, And/or Palm Fruit Oils), Organic Whole Wheat Flour, Organic Honey, Organic Molasses, Organic Cane Sugar Syrup, Leavening (Baking Soda, Ammonium Bicarbonate), Sea Salt, Cream Of Tartar.