Super Seeds With Pumpkin, Flax, And Chia Seeds Belgian Dark Chocolate, Pumpkin, Flax, And Chia Seeds

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Brand Wild Harvest

UPC Code 711535511601

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 0.5 bar (28g)

bar

Calories 150

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 bar of Super Seeds With Pumpkin, Flax, And Chia Seeds Belgian Dark Chocolate, Pumpkin, Flax, And Chia Seeds are 35% in carbs, 60% in fat, and 5% in protein.

carbs: 35%

fat: 60%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Super Seeds With Pumpkin, Flax, And Chia Seeds Belgian Dark Chocolate, Pumpkin, Flax, And Chia Seeds is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Super Seeds With Pumpkin, Flax, And Chia Seeds Belgian Dark Chocolate, Pumpkin, Flax, And Chia Seeds is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.