Saltie Public Food Database

Milk Chocolate Covered Pretzel Thins

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Brand Nutheads
UPC Code 817628010393
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 6 pretzels (40g)
pretzels
Calories 190
Total Fat 9g 12%
Saturated Fat 5g 25%
Cholesterol 5mg 2%
Sodium 170mg 7%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Sugars 14g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pretzels of Milk Chocolate Covered Pretzel Thins are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%
fat: 40%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Covered Pretzel Thins is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Covered Pretzel Thins is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Nonfat Dry Milk Powder, Anhydrous Milkfat, Soy Lecithin [Emulsifier], Vanilla), Flat Pretzel (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitreate, Riboflavin, Folic Acid], Sugar, Salt, Corn Syrup)

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