Old Fashioned Whole Buttermilk

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Brand Food Club

UPC Code 036800976023

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (240ml)

cup

Calories 161

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 36mg 12%

Sodium 250mg 11%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 12g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Old Fashioned Whole Buttermilk are 35% in carbs, 45% in fat, and 20% in protein.

carbs: 35%

fat: 45%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Old Fashioned Whole Buttermilk is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Old Fashioned Whole Buttermilk is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Milk, Contains 2% Or Less Of Corn Starch, Tapioca Starch, Locust Bean Gum, Salt, Carrageenan, Mono And Diglycerides, Sodium Citrate, Vitamin D3.