Blueberry Muffin Protein Bar

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Brand Quest

UPC Code 888849004614

Data Source USDA

Nutrition Facts

Package Weight 2.12 oz/60 g

Serving Sizes 1 bar (60g)

bar

Calories 190

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 210mg 9%

Total Carbohydrate 22g 8%

Dietary Fiber 15g 54%

Sugars 2g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Blueberry Muffin Protein Bar are 37% in carbs, 27% in fat, and 36% in protein.

carbs: 37%

fat: 27%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Muffin Protein Bar is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Muffin Protein Bar is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Water, Cocoa Butter, Erythritol, Natural Flavors, Dried Blueberries. Contains Less Than 2% Of The Following: Sea Salt, Cinnamon, Baking Soda, Sodium Caseinate, Cellulose Gum, Xanthan Gum, Steviol Glycosides (Stevia), Sucralose, Sunflower Lecithin.