Saltie Public Food Database

Thin Sliced Italian Dry Salame

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Brand La Italia
UPC Code 044500007251
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 5 slices (28g)
slices
Calories 100
Total Fat 8g 10%
Saturated Fat 2.5g 13%
Cholesterol 30mg 10%
Sodium 400mg 17%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 slices of Thin Sliced Italian Dry Salame are 8% in carbs, 69% in fat, and 23% in protein.

carbs: 8%
fat: 69%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Thin Sliced Italian Dry Salame is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thin Sliced Italian Dry Salame is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Nonfat Dry Milk, Salt, Contains 2% Or Less Of The Following: Sugar, Corn Syrup Solids, Spices, Sauterne Wine, Lactic Acid Starter Culture, Ascorbic Acid (Vitamin C), Garlic, Sodium Nitrite, Sodium Nitrate

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