A Peanut Butter Graham Cracker Snack Bar
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UPC Code
851269003000
Data Source
USDA
Package Weight
2 oz/57 g
Serving Sizes
1 bar (57g)
Calories
290
Total Fat
16g
21%
Saturated Fat
5g
25%
Cholesterol
5mg
2%
Sodium
140mg
6%
Total Carbohydrate
25g
9%
Dietary Fiber
2g
7%
Sugars
15g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of A Peanut Butter Graham Cracker Snack Bar are
34% in carbs, 49% in fat, and 18% in protein.
carbs:
34%
fat:
49%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of A Peanut Butter Graham Cracker Snack Bar is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of A Peanut Butter Graham Cracker Snack Bar is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanut Butter: Dry Roasted Peanuts, Hydrogenated Cottonseed And Rapeseed Oil, Salt, Tbhq And Citric Acid. Graham Cracker: Enriched Wheat Flour, Sugar, High Fructose Corn Syrup, Partially Hydrogenated Soy Bean Oil, Graham Flour, Corn Starch, Vanilla, Baking Soda, Soy Lecithin, Salt, Molasses. Coating: Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa, Skim Milk, Soy Lecithin (An Emulsifier), Sorbitan Monostearate, Polysorbate 60, And Vanillin (An Artificial Flavoring), Whey Protein Isolate, Salt.
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