Saltie Public Food Database

Craft Chocolate, Sea Salt

🧂
Brand Goodio
UPC Code 817596020646
Data Source USDA

Nutrition Facts

Package Weight 48 g/1.7 oz
Serving Size 16g
g
Calories 75
Total Fat 6.5g 8%
Saturated Fat 3.8g 19%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 7g 25%
Sugars 5g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 g of Craft Chocolate, Sea Salt are 31% in carbs, 65% in fat, and 4% in protein.

carbs: 31%
fat: 65%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Craft Chocolate, Sea Salt is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Craft Chocolate, Sea Salt is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cacao Bean*, Coconut Palm Sugar*, Cacao Butter*, Sea Salt.

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