Saltie Public Food Database

Harvest Grains Brown, Wild & Red Rice, Quinoa, With Cranberries & Almonds And A Sweet Blush Vinaigrette

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UPC Code 016000486751
Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/189 g
Serving Sizes 0.333 cup (48g)
cup
Calories 190
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 35g 13%
Dietary Fiber 3g 11%
Sugars 10g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Harvest Grains Brown, Wild & Red Rice, Quinoa, With Cranberries & Almonds And A Sweet Blush Vinaigrette are 75% in carbs, 17% in fat, and 9% in protein.

carbs: 75%
fat: 17%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Harvest Grains Brown, Wild & Red Rice, Quinoa, With Cranberries & Almonds And A Sweet Blush Vinaigrette is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harvest Grains Brown, Wild & Red Rice, Quinoa, With Cranberries & Almonds And A Sweet Blush Vinaigrette is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice, Sweetened Cranberries* (Sugar, Cranberries, Sunflower Oil), Almond Pieces, Whole Grain Quinoa, Sugar, Wild Rice, Parboiled Red Rice, Maltodextrin, Modified Corn Starch, Salt, Vinegar*, Citric Acid, Garlic*, Canola Oil, Guar Gum, Spices, Fruit Juice Concentrate (Grape, Pineapple), Natural Flavor.

Also by Betty Crocker

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