Mixed Berry Yogurt

🥛

Brand Yoplait

UPC Code 070470118550

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 160

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 80mg 3%

Total Carbohydrate 26g 9%

Dietary Fiber 1.1g 4%

Sugars 19g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Mixed Berry Yogurt are 65% in carbs, 23% in fat, and 13% in protein.

carbs: 65%

fat: 23%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Yogurt is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Yogurt is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Milk, Sugar, Blueberries, Strawberries, Blackberries, Raspberries, Modified Corn Starch. Contains 1% Or Less Of: Natural Flavor, Kosher Gelatin, Locust Bean Gum, Guar Gum, Fruit And Vegetable Juice (For Color), Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3.