This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Bread (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Contains 2 Percent Or Less Of Each Of The Following: Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Dough Conditioners [Sodium Stearoyl Lactylate, Calcium Peroxide, Ascorbic Acid], Calcium Propionate (As A Preservative), Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin A Palmitate, Calcium Sulfate, Reduced Iron, Yeast Nutrients [Ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate], Cornstarch, Soy Lecithin, Soy Flour), Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Carrageenan, Cinnamon, Dextrose, Gum Arabic, Leavening (Baking Soda, Monocalcium Phosphate), Natural And Artificial Flavors, Polysorbate 80, Salt, Soy Flour, Soy Lecithin, Yeast.