Whole Wheat Organic Pita Pockets

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Brand 365 Whole Foods Market

UPC Code 099482474072

Data Source USDA

Nutrition Facts

Package Weight 9 oz/256 g

Serving Sizes 1 pita (64g)

pita

Calories 160

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pita of Whole Wheat Organic Pita Pockets are 73% in carbs, 11% in fat, and 16% in protein.

carbs: 73%

fat: 11%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Organic Pita Pockets is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Organic Pita Pockets is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Water, Organic Wheat Gluten, Organic Cultured Wheat Starch, Organic Potato Flour, Yeast, Organic Highly Refined Soybean Oil, Organic Cane Sugar, Organic Brown Rice Syrup, Organic Grape Juice, Organic Oat Flour, Ascorbic Acid, Microbial Enzymes, Sea Salt.