Premium Cod Fish Sticks

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Brand Natural Sea

UPC Code 042563002251

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 4 fish sticks (91g)

fish sticks

Calories 190

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 240mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 fish sticks of Premium Cod Fish Sticks are 40% in carbs, 38% in fat, and 23% in protein.

carbs: 40%

fat: 38%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Cod Fish Sticks is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Cod Fish Sticks is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Premium Whole Cod Fillets, Organically Grown Whole Wheat Flour, Canola Oil, Organic Unbleached Wheat Flour, Water, Organic Cornmeal, Sea Salt, Arrowroot Starch, Spice, Onion Powder, Yeast, Garlic Powder, Salt, Wheat Bran.