Roasted & Seasoned Nacho Cheese Peanuts

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Brand Good Sense

UPC Code 030243878432

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 0.33 cup (40g)

cup

Calories 230

Total Fat 19g 24%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Roasted & Seasoned Nacho Cheese Peanuts are 13% in carbs, 70% in fat, and 16% in protein.

carbs: 13%

fat: 70%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted & Seasoned Nacho Cheese Peanuts is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted & Seasoned Nacho Cheese Peanuts is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Vegetable Oil (Canola, Sunflower, And/or Soybean), Seasoning [Whey, Salt, Natural Flavors, Yeast Extract, Tomato Powder, Onion Powder, Dextrose, Whey Protein Concentrate, Spices, Maltodextrin, Garlic Powder, Sugar, Citric Acid, Lactic Acid, Extract Of Paprika, Corn Syrup Solids, Sunflower Oil, With Less Than 2% Silicon Dioxide (Processing Aid)].