Roasted Seaweed Snack

🍽

Brand Hanmirae

UPC Code 809424900770

Data Source USDA

Nutrition Facts

Package Weight 0.42 oz/12 g

Serving Sizes 1 package (4g)

package

Calories 20

Total Fat 1.4g 2%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 48mg 2%

Total Carbohydrate 1.6g 1%

Dietary Fiber 0.8g 3%

Sugars 0g

Protein 0.8g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Roasted Seaweed Snack are 29% in carbs, 57% in fat, and 14% in protein.

carbs: 29%

fat: 57%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Seaweed Snack is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Seaweed Snack is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.