Crispy Fries Potato Sticks, Cheese

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Brand Ruffles

UPC Code 028400243537

Data Source USDA

Nutrition Facts

Serving Size 48.1g

Calories 280

Total Fat 18g 23%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 48.1 g of Crispy Fries Potato Sticks, Cheese are 36% in carbs, 59% in fat, and 4% in protein.

carbs: 36%

fat: 59%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Fries Potato Sticks, Cheese is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Fries Potato Sticks, Cheese is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn, And/or Canola Oil), Cheese Seasoning (Salt, Whey, Buttermilk, Maltodextrin [Made From Corn And Potato], Garlic Powder, Sugar, Onion Powder, Natural Flavor, Spices, Butter [Cream, Annatto], Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Sour Cream [Cream, Skim Milk, Cultures], Skim Milk, Tomato Powder, Whey Protein Concentrate, Canola Oil, And Gum Acacia).