Classic Pesto

🍃

Brand Gotham Greens

UPC Code 853927003346

Data Source USDA

Nutrition Facts

Servings per Container 3.5

Serving Sizes 2 oz (57g)

Calories 300

Total Fat 31g 40%

Saturated Fat 5g 25%

Cholesterol 10mg 3%

Sodium 460mg 20%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Pesto are 4% in carbs, 91% in fat, and 5% in protein.

carbs: 4%

fat: 91%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pesto is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pesto is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.