Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls
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UPC Code
021130197095
Data Source
USDA
Package Weight
9.5 oz/269 g
Serving Sizes
1 bowl (269g)
Calories
401
Total Fat
18g
23%
Saturated Fat
8g
40%
Cholesterol
75mg
25%
Sodium
710mg
31%
Total Carbohydrate
40.1g
15%
Dietary Fiber
1.1g
4%
Sugars
9g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls are
40% in carbs, 40% in fat, and 20% in protein.
carbs:
40%
fat:
40%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Couscous (Water, Couscous [Wheat Flour, Rosemary Extract]), Seasoned Roasted White Meat Chicken (Chicken Breast With Rib Meat, Water, Cornstarch, Highly Refined Soybean Oil, Sea Salt, Seasoning [Vegetable Oil {Canola, Safflower}, Rosemary Extract, Yeast Extract, Citrus Extract, Natural Flavors], Spices), Harissa Sauce (Harissa Sauce Concentrate [Red Bell Pepper Puree, Water, Cayenne Pepper Puree, Onion, Garlic Juice, Olive Oil, Cornstarch, Tomato Paste, Spices, Natural Flavors, Salt, Lemon Juice Concentrate], Water, Butter [Cream, Natural Flavors], Honey, Lime Juice Concentrate, Modified Food Starch, Salt, Black Pepper), Yellow Squash, Red Bell Peppers, Zucchini Squash, Cooked Red Quinoa, Olive Oil, Parsley, Salt, Garlic (Garlic, Water), Basil.
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