Swiss Mountain Mix
🍽
UPC Code
651433622118
Data Source
USDA
Package Weight
10 oz/283 g
Serving Size
40g
Calories
190
Total Fat
11g
14%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
62mg
3%
Total Carbohydrate
21g
8%
Dietary Fiber
3g
11%
Sugars
16g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Swiss Mountain Mix are
41% in carbs, 49% in fat, and 10% in protein.
carbs:
41%
fat:
49%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Swiss Mountain Mix is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Swiss Mountain Mix is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Choco Buttons(Sugar, Cocoa, Partially Hydrogenated Palm Kernel Oil, Whey, Artificial Color, Including Fd&c Blue #1, Blue #1 Lake, Blue #2 Lake, Yellow #5, Yellow #5 Lake, Yellow #6, Yellow #6 Lake, Red #40, Red #40 Lake, Sorbitol, Titanium Oxide, Phosphoric Acid, Methyl And Propyl Parabens, Caramel, Nonfat Milk Powder, Corn Syrup, Soy Lecithin -emulsifier, Wax, Dextrin, Vanillin (Artificial Flavor), Peanuts, Raisins, Almonds, Canola Oil, Salt.
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