Pesto, Kale & Arugula

🍽

Brand Stonewall Kitchen

UPC Code 711381324622

Data Source USDA

Nutrition Facts

Package Weight 220 g/7.75 oz

Serving Sizes 2 tbsp (34g)

tbsp

Calories 120

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 220mg 10%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Pesto, Kale & Arugula are 6% in carbs, 87% in fat, and 6% in protein.

carbs: 6%

fat: 87%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pesto, Kale & Arugula is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pesto, Kale & Arugula is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kale, Arugula, Olive Oil, Canola Oil, Romano Cheese (Milk) (Cultured Milk, Enzymes, Salt, Cellulose To Prevent Caking, Natamycin To Protect Flavor), Ground Walnuts (Tree Nuts), Garlic, Lemon Juice Concentrate, Salt, Dried Garlic, Soy Lecithin, Pure Cane Sugar, Black Pepper.