Unsweetened Plain Lowfat Yogurt

🥛

Brand Kemps Llc

UPC Code 041483028013

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (250g)

cup

Calories 160

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 200mg 9%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 18g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Unsweetened Plain Lowfat Yogurt are 52% in carbs, 14% in fat, and 34% in protein.

carbs: 52%

fat: 14%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Unsweetened Plain Lowfat Yogurt is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Unsweetened Plain Lowfat Yogurt is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.