Pierogies, Swiss & Monterey Jack Cheese

🧀

Brand Giant Eagle

UPC Code 030034082468

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 3 pierogies (114g)

pierogies

Calories 170

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 390mg 17%

Total Carbohydrate 33.1g 12%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pierogies of Pierogies, Swiss & Monterey Jack Cheese are 76% in carbs, 10% in fat, and 14% in protein.

carbs: 76%

fat: 10%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Pierogies, Swiss & Monterey Jack Cheese is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pierogies, Swiss & Monterey Jack Cheese is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Potato Flakes (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Salt, Onion, Swiss And Monterey Jack Cheese Powders (Swiss And Monterey Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Disodium Phosphate), Yeast Extract, Granulated Garlic, Eggs, Red Bell Pepper Granules, Black Pepper, Parsley, Chipotle Pepper