Stuffed Shells With Romano And Ricotta Cheese, Romano And Ricotta Cheese

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Brand Gourmet Specialty Foods

UPC Code 644216826605

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g

Serving Sizes 2 shells (133g)

shells

Calories 200

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 11mg 4%

Sodium 460mg 20%

Total Carbohydrate 36g 13%

Dietary Fiber 2g 7%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 shells of Stuffed Shells With Romano And Ricotta Cheese, Romano And Ricotta Cheese are 74% in carbs, 7% in fat, and 19% in protein.

carbs: 74%

fat: 7%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Shells With Romano And Ricotta Cheese, Romano And Ricotta Cheese is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Shells With Romano And Ricotta Cheese, Romano And Ricotta Cheese is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Ricotta Cheese (Milk, Whey, Skim Milk, Vinegar, Salt, And Xanthan Gum, Locust Bean Gum, Guar Gum, (Stabilizers)), Extra Fancy Durum Flour (Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Salt, Modified Food Starch, Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Black Pepper, Parsley.