Brd Catfish Nuggets

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Brand Sea Best

UPC Code 00075391028797

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (113g)

Calories 200

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 55mg 18%

Sodium 560mg 24%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Brd Catfish Nuggets are 39% in carbs, 37% in fat, and 24% in protein.

carbs: 39%

fat: 37%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Brd Catfish Nuggets is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brd Catfish Nuggets is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Catfish, Enriched Yellow Corn Meal (Corn Meal, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin And Folic Acid), Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Salt, Sodium Tripolyphosphate, Spices, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Paprika, Citric Acid, Sodium Alginate, Not More Than 2% Sodium Silico Aluminate (To Prevent Caking).