Chicken Breast

🍽

Brand H-e-b

UPC Code 041220044856

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/385 g

Serving Sizes 1 tray (385g)

tray

Calories 370

Total Fat 16g 21%

Saturated Fat 2.5g 13%

Cholesterol 123mg 41%

Sodium 808mg 35%

Total Carbohydrate 22g 8%

Dietary Fiber 5g 18%

Sugars 2g

Protein 43.9g 88%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Chicken Breast are 22% in carbs, 35% in fat, and 43% in protein.

carbs: 22%

fat: 35%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Breast is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Breast is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Skinless Chicken Breast With Rib Meat, Broccoli (Broccoli Florets, Olive Oil, Canola Oil, Salt, Black Pepper), Potatoes (Red Potatoes, Canola Oil, Extra Virgin Olive Oil, Salt, Black Pepper), Southwest Marinade (Water, Canola Oil, Salt, Chili Blend [Chili Peppers, Distilled Vinegar, Garlic, Salt], Minced Garlic [Contains Water And Citric Acid], Spices, Flavorings, Dehydrated Bell Peppers. Contains 2% Or Less Of Each Of The Following: Vinegar, Dehydrated Onion, Yeast Extract, Dehydrated Cilantro, Xanthan Gum, Lemon Juice Concentrate, Lime Juice Concentrate, Lactic Acid, Sunflower Oil, Calcium Lactate, And Natural Smoke Flavor).