Sweetened Multi-grain Apple Whirls Cereal, Apple And Cinnamon, Apple And Cinnamon

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Brand Iga

UPC Code 041270830379

Data Source USDA

Nutrition Facts

Package Weight 12.2 oz/346 g

Serving Sizes 1 cup (33g)

cup

Calories 120

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sweetened Multi-grain Apple Whirls Cereal, Apple And Cinnamon, Apple And Cinnamon are 94% in carbs, 0% in fat, and 6% in protein.

carbs: 94%

fat: 0%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Multi-grain Apple Whirls Cereal, Apple And Cinnamon, Apple And Cinnamon is 88%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Multi-grain Apple Whirls Cereal, Apple And Cinnamon, Apple And Cinnamon is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Flour, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Oat Flour, Salt, Apple Juice Concentrate, Corn Cereal, Color (Yellow 6, Turmeric Oleoresin, Blue 1, Red 40 , Annatto Extract), Dehydrated Apples, Corn Syrup, Cinnamon, Partially Hydrogenated Soybean Oil, Modified Corn Starch. Vitamins & Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Vitamin A (Palmitate), Niacinamide, Zinc (Zinc Oxide), Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin D (Cholecalciferol), Vitamin B1 (Thiamine Hydrochloride), Folic Acid, Vitamin B12 (Cyanocobalamin). Bht Added To Packaging To Help Preserve Freshness.