Protein Pancake Mix, Maple Syrup

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Brand About Time

UPC Code 814577020169

Data Source USDA

Nutrition Facts

Package Weight 1.5 lbs/700 g

Serving Sizes 0.5 cup (70g)

cup

Calories 270

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 636mg 28%

Total Carbohydrate 24g 9%

Dietary Fiber 4g 14%

Sugars 8g

Protein 27g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Protein Pancake Mix, Maple Syrup are 36% in carbs, 24% in fat, and 40% in protein.

carbs: 36%

fat: 24%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Pancake Mix, Maple Syrup is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Pancake Mix, Maple Syrup is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whey Protein Isolate, Gluten Free Oat Flour, Buttermilk Powder, Flax Seed Powder, Natural Flavors, Baking Powder, Salt, Baking Soda, Xanthan Gum, Stevia.