Protein Pancake Mix, Cinnamon Spice

🥞

Brand About Time

UPC Code 837654315118

Data Source USDA

Nutrition Facts

Package Weight 1.5 lbs/700 g

Serving Sizes 0.5 cup (70g)

cup

Calories 290

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 614mg 27%

Total Carbohydrate 31g 11%

Dietary Fiber 6g 21%

Sugars 12g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Protein Pancake Mix, Cinnamon Spice are 43% in carbs, 28% in fat, and 29% in protein.

carbs: 43%

fat: 28%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Pancake Mix, Cinnamon Spice is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Pancake Mix, Cinnamon Spice is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Oatmeal Flour, Whey Isolate, Buttermilk Powder, Flax Seed Powder, Cinnamon Chips (Sugar, Palm Oil, Cinnamon, Non-fat Dry Milk, Soy Lecithin), Baking Powder, Pumpkin Pie Spice, Salt, Baking Soda, Cinnamon, Natural Flavoring, Xanthan Gum, Stevia.