Honey Nut And Seed Crunch
🍯
UPC Code
075655231659
Data Source
USDA
Package Weight
13 oz/369 g
Serving Sizes
1.4 oz (40g)
Calories
190
Total Fat
12g
15%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
11g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.4 oz of Honey Nut And Seed Crunch are
37% in carbs, 53% in fat, and 10% in protein.
carbs:
37%
fat:
53%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Nut And Seed Crunch is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Nut And Seed Crunch is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sesame Seeds, Sunflower Seeds, Sugar, Corn Syrup, Water, Almonds, Cashews, Honey.
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