Saltie Public Food Database

Tart Cherry, Apple, Quinoa, Chia, Flax, Seeds, Oats Superfood Bites, Tart Cherry, Apple

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Brand Urban Foods
UPC Code 867084000469
Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/56.8 g
Serving Size 28g
g
Calories 120
Total Fat 6g 8%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 7%
Sugars 5g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Tart Cherry, Apple, Quinoa, Chia, Flax, Seeds, Oats Superfood Bites, Tart Cherry, Apple are 46% in carbs, 42% in fat, and 12% in protein.

carbs: 46%
fat: 42%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Tart Cherry, Apple, Quinoa, Chia, Flax, Seeds, Oats Superfood Bites, Tart Cherry, Apple is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tart Cherry, Apple, Quinoa, Chia, Flax, Seeds, Oats Superfood Bites, Tart Cherry, Apple is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oats, Sunflower Seeds, Honey, Coconut Oil, Tart Cherries (Tart Cherries, Apple Juice), Pumpkin Seeds, Quinoa, Chia, Flax, Apples, Rosemary Extract

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