Roasted And Salted Peanuts

🥜

Brand Safeway, Inc.

UPC Code 021130466719

Data Source USDA

Nutrition Facts

Serving Sizes 1/.4 cup (30g)

cup

Calories 170

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 5g 2%

Dietary Fiber 3g 11%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/.4 cup of Roasted And Salted Peanuts are 11% in carbs, 72% in fat, and 16% in protein.

carbs: 11%

fat: 72%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted And Salted Peanuts is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted And Salted Peanuts is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.