Ice Cream Cookies, Vanilla

🍦

Brand M&m's

UPC Code 047677473812

Data Source USDA

Nutrition Facts

Package Weight 24 fl oz/708 mL

Serving Sizes 1 sandwich (82g)

sandwich

Calories 230

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 20mg 7%

Sodium 150mg 7%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 24g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Ice Cream Cookies, Vanilla are 54% in carbs, 42% in fat, and 5% in protein.

carbs: 54%

fat: 42%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Ice Cream Cookies, Vanilla is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ice Cream Cookies, Vanilla is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Natural And Artificial Flavors, Annatto Extract (Color). Cookie: Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate), M&m's Brand Minis Milk Chocolate Candies [Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt Artificial Flavors), Sugar, Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2), Dextrin, Corn Syrup, Cornstarch], Sugar, Brown Sugar, Palm Oil, Margarine (Palm Oil, Water, Soybean Oil, Salt, Whey, Mono And Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene (Color), Vitamin A Palmitate), Natural And Artificial Flavors, Salt, Baking Soda, Ammonium Bicarbonate, Yellow 5.