Light Italian Dressing

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Brand Olive Garden

UPC Code 070200838116

Data Source USDA

Nutrition Facts

Package Weight 16 fl oz/473 mL

Serving Sizes 2 tbsp (32g)

tbsp

Calories 30

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 451mg 20%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Light Italian Dressing are 31% in carbs, 69% in fat, and 0% in protein.

carbs: 31%

fat: 69%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Light Italian Dressing is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Italian Dressing is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Distilled Vinegar, High Fructose Corn Syrup, Soybean Oil, Salt, Romano Cheese (Milk, Salt, Cultures, Enzymes), Garlic*, Egg Yolk, Sugar, Natural Flavor, Modified Cornstarch, Xanthan Gum, Lemon Juice Concentrate, Spice, Potassium Sorbate Added As Preservative, Red Bell Pepper*, Calcium Disodium Edta Added To Protect Flavor, Annatto Extract, Buttermilk Solids, Whey.