Honey Ham & Cheddar Honey Ham, White Cheddar Cheese & Crackers

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Brand Hormel

UPC Code 037600805520

Data Source USDA

Nutrition Facts

Package Weight 2.3 oz/65 g

Serving Sizes 1 tray (65g)

tray

Calories 210

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 35mg 12%

Sodium 590mg 26%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Honey Ham & Cheddar Honey Ham, White Cheddar Cheese & Crackers are 24% in carbs, 55% in fat, and 21% in protein.

carbs: 24%

fat: 55%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Ham & Cheddar Honey Ham, White Cheddar Cheese & Crackers is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Ham & Cheddar Honey Ham, White Cheddar Cheese & Crackers is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes]), Honey Ham (After Cooking, Contains Up To 20% Of A Solution Of Water, Honey, Salt, Contains 2% Or Less Of Turbinado Sugar, Dried Vinegar, Natural Flavoring [Citrus Fruit Extracts, Pea Starch], Cultured Celery Powder, Cherry Powder), Buttercrisp Crackers (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Canola Oil With Tbhq For Freshness, Sugar, Contains 2% Or Less Of Salt, Corn Syrup, Leavening [Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Butter [Cream {Milk}, Salt], Soy Lecithin).