Skinless & Boneless Sardines In 100% Olive Oil

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Brand Season Brand

UPC Code 070303022160

Data Source USDA

Nutrition Facts

Package Weight 4.375 oz/124 g

Serving Sizes 1/2 cup (85g)

cup

Calories 200

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 56mg 19%

Sodium 340mg 15%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Skinless & Boneless Sardines In 100% Olive Oil are 0% in carbs, 55% in fat, and 45% in protein.

carbs: 0%

fat: 55%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Skinless & Boneless Sardines In 100% Olive Oil is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Skinless & Boneless Sardines In 100% Olive Oil is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.