Raspberry Dragon Fruit Vibrant Oats

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Brand Purely Elizabeth.

UPC Code 855140002106

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 cup (57g)

cup

Calories 230

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 38g 14%

Dietary Fiber 6g 21%

Sugars 7g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Raspberry Dragon Fruit Vibrant Oats are 65% in carbs, 23% in fat, and 12% in protein.

carbs: 65%

fat: 23%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Dragon Fruit Vibrant Oats is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Dragon Fruit Vibrant Oats is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oatmeal: Gluten-free Oats*, Freeze-dried Raspberries, Flax Seeds*, Quinoa Flakes*, Chia Seeds*, Raspberry Powder, Coconut Sugar*, Puffed Amaranth*, Dragon Fruit Powder Sea Salt. Purely Elizabeth Granola Topper: Gluten-free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt.