Italian Style Chicken Breast Low Sodium Chef Prepared Dinner At Home

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Brand Harris Teeter

UPC Code 072036601100

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 chicken breast (255g)

chicken breast

Calories 219

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 94mg 31%

Sodium 135mg 6%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 38g 76%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 chicken breast of Italian Style Chicken Breast Low Sodium Chef Prepared Dinner At Home are 9% in carbs, 27% in fat, and 65% in protein.

carbs: 9%

fat: 27%

protein: 65%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Style Chicken Breast Low Sodium Chef Prepared Dinner At Home is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Style Chicken Breast Low Sodium Chef Prepared Dinner At Home is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Skinless Chicken Breast, Tomatoes, Red Bell Pepper, Onion, Spinach, Black Olives [California Ripe Olives, Water, Salt, Ferrous Gluconate (To Stabilize Color)], Extra Virgin Olive Oil, Tomato Paste (Tomato Paste, Water, Salt, Citric Acid), Garlic (Garlic, Water), Basil, Jalapeno Pepper, Parsley, Capers (Capers, Water, Salt, Wine Vinegar), Lemon Peel (Lemon Peel, Water, Citric Acid), Thickener (Modified Maize Starch, Maltodextrin), Black Pepper, Iodized Salt, Sodium Silicoaluminate, Sodium Thiosulfate, Potassium Iodide.