Greek Salad W/dressing
🥗
UPC Code
813141022622
Data Source
USDA
Package Weight
8.6 oz/244 g
Serving Sizes
9 13/20 oz (274g)
Calories
299
Total Fat
23g
29%
Saturated Fat
10g
50%
Cholesterol
49mg
16%
Sodium
1230mg
53%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
11%
Sugars
9g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 9 13/20 oz of Greek Salad W/dressing are
21% in carbs, 65% in fat, and 14% in protein.
carbs:
21%
fat:
65%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Salad W/dressing is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Salad W/dressing is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lettuce Blend (Arcadian Lettuce Blend (Red Leaf, Green Leaf): Lettuce; Kale); Feta Cheese (Pasteurized Cow's Milk And Skim Milk, Salt, Enzymes And Vegetable Coagulant); Balsamic Vinaigrette (Canola Oil, Water, Balsamic Vinegar, Distilled Vinegar, Sugar, Salt, Garlic, Less Than 2% Of: Onion, Spice, Xanthan Gum, Potassium Sorbate And Calcium Disodium Edta As Preservatives, Paprika [Color]); Pepperoncini (Peppers, Water, Vinegar, Salt, 1/10 Of 1% Benzoate Of Soda, Sodium Bisulfite [Preservative] Citric Acid, Fd&c Yellow #5); Olives (Ripe Olives. Water, Salt, Ferrous Gluconate (Stabilizes Color]): Tomato: Red Onion
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