Coconut Lightly Toasted Chips

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Brand Snackitudes

UPC Code 816512017586

Data Source USDA

Nutrition Facts

Package Weight 1.65 OZ/46.8 g

Serving Size 46.8g

Calories 280

Total Fat 23g 29%

Saturated Fat 21g 105%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 20g 7%

Dietary Fiber 6g 21%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 46.8 g of Coconut Lightly Toasted Chips are 27% in carbs, 70% in fat, and 3% in protein.

carbs: 27%

fat: 70%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Lightly Toasted Chips is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Lightly Toasted Chips is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.