Saltie Public Food Database

Ice Cream

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UPC Code 193573612342
Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (82g)
cup
Calories 200
Total Fat 13g 17%
Saturated Fat 8g 40%
Cholesterol 90mg 30%
Sodium 40mg 2%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 17g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Ice Cream are 37% in carbs, 57% in fat, and 6% in protein.

carbs: 37%
fat: 57%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Ice Cream is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ice Cream is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Banana Chip Ingredients: Cream, Milk, Cane Sugar, Skim Milk Powder, Bananas, Egg Yolks, Chocolate Chips (Sugar, Coconut Oil, Cocoa Processed With Alkali, Natural Cocoa Powder, Milkfat, Soya, Lecithin (Emulsifier), Natural Flavors), Pure Vanilla Extract.

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