Lean Way Crunch Lightly Sweetened Multigrain Clusters High Fiber Cereal

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Brand Harris Teeter

UPC Code 072036983992

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (53g)

cup

Calories 190

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 35g 13%

Dietary Fiber 8g 29%

Sugars 13g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lean Way Crunch Lightly Sweetened Multigrain Clusters High Fiber Cereal are 69% in carbs, 13% in fat, and 18% in protein.

carbs: 69%

fat: 13%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Lean Way Crunch Lightly Sweetened Multigrain Clusters High Fiber Cereal is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lean Way Crunch Lightly Sweetened Multigrain Clusters High Fiber Cereal is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Concentrate Cane Syrup, Malt Syrup (Corn Syrup, Barley Malt Extract), Puffed Wheat, Inulin, Whole Rolled Oats, 9-whole Grain Flour (Hard Red Wheat, Oat Groats, Triticale Berries, Rye Berries, Dehulled Barley, Soft White Wheat, Spelt Berries, Hard White Wheat, Flax), Honey, Canola Oil, Rice Starch, Brown Rice, Natural Flavors, Salt, Ground Cinnamon, Mixed Tocopherols (Vitamin E) As A Natural Antioxidant.