Pork Ham Shank Bone In Pork Ham Shank Bone In Skinless

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Brand Prairie Fresh®

UPC Code 90736490127301

Data Source USDA

Nutrition Facts

Package Weight 1 1N

Serving Sizes 4 oz (112g)

Calories 240

Total Fat 14g 18%

Saturated Fat 4g 20%

Cholesterol 100mg 33%

Sodium 150mg 7%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Pork Ham Shank Bone In Skinless are 0% in carbs, 55% in fat, and 45% in protein.

carbs: 0%

fat: 55%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Pork Ham Shank Bone In Skinless is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork Ham Shank Bone In Skinless is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.